B12 Vitamin

[carlton23]

I was advised to eat more foods which contain The B12 vitamin. Which foods do so please? This is to help stop `pins & needles` in my hands and arms.

[boxtops]

Have a look at
http://dietary-supple...sheets/vitaminb12.asp
you should also be able to get B12 injections at your local GP practice if they feel that's necessary

[pastafreak]

Here are two good articles...

http://dietary-supple...sheets/vitaminb12.asp

http://www.vegsoc.org/info/b12.html

[pastafreak]

oops....looks like boxtops and I were looking at the same links..

[merciasounds]

Foods rich in Vitamin B12 are LIver (best source) beef, mutton, chicken, pork/ham fish, whole egg, dairy products include milk, cheese and yoghurt.

[ayabrea38]

But if you don't fancy injections tablets are available via GP

[Garmard]

My daughter is prescribed vitamin B12 for bad PMT-It is called Pyridoxine.

[pastafreak]

You don't need to go to your Dr for B12 tablets...they are available at any health food store......

http://www.hollandand...uct_detail.asp?pid=10

[carlton23]

Many thanks to you all.

[zzxxee]

many breakfast cereals contain vitb12

[heathfield]

And so does Marmite!!