menu for vegetarian atkins diet...?

[joko]

can anyone give me any ideas and tips for deserts and snacks as well as meals?

i love tofu and quorn etc and all veg, all cheeses except for stilton

so far i have ended up eating lots of ommelettes and salady things and stirfries - which are all yum...but just wondered if anyone else had any ideas?

or even recommend shop bought products that suit this diet (this is for the 2 week starter bit)
as a veggie its hard to find snacks etc that are suitable

thanks

[merciasounds]

http://www.associated...getarians.html?cat=51

http://vegetarian.all...rian_atkins_diet.html

http://lowcarbdiets.a...ow_Carb_Resources.htm

http://www.amazon.co....b+by++Rose+&x=12&y=21

the above are books by rose Elliot which are an excellent source of recipes good luck

[merciasounds]

I meant the last one was the books, the other three URL'S are recipes on line.

[NoMercy]

How about an aubergine and goats cheese stack with some smoked salmon?

Vegetables wrapped in quorn slices baked in oven with melted mozzarella?

[joko]

ace thanks all!

NB...no mercy - salmon is not vegetarian... fish are alive.

but i like the idea of wrapping veg in quorn slices...never thought of that, usually just have them on sarnies

[NoMercy]

Joko... "lacto" vegetarians often eat fish. But you could always find a substitute for the salmon.

[Emoire]

NoMercy - A Lacto-vegetarian's diet includes dairy products and excludes eggs. As well as eggs they do not eat; fish, chickens, cows, sheep, pigs and sea animals.
A Pescetarian's diet includes seafood but they do not eat birds or mammals.

[NoMercy]

I know a couple of vegetarians who, on occasions, eat fish.

[Emoire]

That's great NoMercy - you can now inform them that the correct way of referring to themselves with regards to the way they eat is as Pescetarians and not as Vegetarians.

[joko]

well they are not true vegetarians then, as emoire states...i am very often asked if i eat fish though whenever i say im a veggie...not sure where this comes from and why so many people seem to think fish doesnt count...

i even know some people who, when they hear im a veggie, say, "oh im vegetarian...but i eat chicken and fish"...mad! haha.

i even went in a restaurant once to find little V's next to all the seafood etc...its quite annoying really...