eat tinned tuna several times a week, but a friend tells me that this can be dangerous to my health. Can anyone throw any light o n this problem? Many thanks in advance
I know of many bodybuilders and fitness fanatics that eat tuna by the boatload me included. I believe the scare involves the ingestion of mercury via the tuna and other fish. Read here.
Problem is that of the pollutant, mercury, in the fish and there will be guidelines somewhere to be found on the Internet as to how much can be safely taken.
2-3 cans of tuna a week is perfectly safe.
Go easy in the case of young children and pregnant women.