Is protein shake for weight lose or gain?

[KirkMike]

I am confused by some online resources telling that protein shakes are for weight lose too. Should I believe that?

[R1Geezer]

protien shakes are a suppliment, if you work out to build muscle then you need protein to get the full benefit. Weight loss or gain is based on many factors. If you just took the shakes and didn't move it would just add itself to the calories you are taking. You probably don't mean weight loss/gain you mean fat loss/gain.

[jd_1984]

Protein is for muscle recovery and not solely weight gain/loss. It is an important part of muscle development, whether you want big strong muscles or a lean physique.
Research the market and choose a shake that meets your requirements, try maxi muscle, they have a great range of products and some good advice as to which type suits your individual needs.

http://www.maximuscle.com/

[Old_Geezer]

My body is already perfect. It's a perfect sphere.
If you are not into body building then I can't see why you would want to waste money of protein supplementation.

[Old_Geezer]

"on" not "of". Annoying typos and the inability to edit.

Also how come both the question and one of the answers pushing the product are posted by a one post member ? Or need I ask ?

[creatinetech]

Protein is a important supplement for the body. It gives you power to work more restlessly. I didn't heard about weight loss supplements which is connected with protein. However get the best protein shake from the http://www.creatinetech.co.uk and enjoy the best quality.

[creatinetech]

Protein is a important supplement for the body. It gives you power to work more restlessly. I didn't heard about weight loss supplements which is connected with protein. However get the best protein shake from the http://www.creatinetech.co.uk and enjoy the best quality.