My Very Own Report On Foods That Lower Blood Pressure.

[NorineRed]

Hi to everyone people in this wonderful place!
Please let me tell you about a few findings.

With Twenty-five years I had problems with blood pressure level. It began to increase sharply sometimes. I became dependent on natural phenomena.

Medical professionals given me a lots of different pills.
Everyone understands that a majority of tablets based on the chemical components that have a damaging effects on range our body organs.
I just started to try to look for an alternative. After lengthy consultations with health professionals and through trial, I made a list of foods that lower blood pressure .

Here's my list.

1. Celery, mushrooms, lettuce, raisins, dried apricots. These foods contain potassium.
2. Beans, spinach, sunflower seeds, pumpkin seed, soybeans, sesame seeds. There are many vitamin E.
3. Extra virgin olive oil, salmon, mackerel, walnuts, halibut, herring. Remember about omega-3 essential fatty acids.
4. Parsley, rosehips, raspberry, mint, lettuce, eggs, low-fat cottage cheese, fish. Number of foods that may contain folic acid.

I really hope this data is useful.
If you have had variety of meals which also help reduce high blood pressure, please talk about here.
Will talk about.

[factor-fiction]

Hi-welcome to answerbank.
I'll ask Ed to move this to Body & Soul (or Food & Drink) where those interested are more likely to see it

[Sqad]

In simple terms, a healthy diet may prevent obesity and high blood pressure.

However a healthy diet alone will not normalise a significantly raised blood pressure.

[sandyRoe]

Beetroot juice should be added to the list. But if BP is high then medication is the answer.

[Emma_Jones]

Cherries is another best natural treatment for blood sugar. It has an incredible amount of nutritional power and a wide number of health benefits.
Cherries contain a very important mineral, i.e., Potassium, 342 mg that helps balance the fluids and electrolytes in the body. Potassium helps in blood pressure regulation and reduce the kidney stone issues. Some more benefits are -
*Cherries can help prevent cancer
*Cherries may help to protect vision
*Helps in weight management
*Improve beauty and skin health
*Helps in sleep and prevent jet lag
Learn more here - http://pHLabs.com/from-regulating-blood-pressure-to-healthy-skin-why-you-need-cherries-in-your-life