Look After Yourself

[jennyjoan]

I know people mean well here but I don't understand the above - how can you long after yourself well you are not well to look after yourself.

[Mamyalynne]

Remember to eat,drink,sleep and most of all be kind to yourself.

[gness]

Hi, Conne.....it's not just looking after yourself when you're not well.....though that can be done too....

When I was massaging I treated lots of people....mainly women....who were full time carers and had so little time to themselves....
A couple of hours in my room.....relaxing, chatting and having a good massage was a way of looking after themselves.....

It's usually telling folk to make sure they don't run themselves into the ground......xx

[naomi24]

It's a kind thought - and it means what it says. Do your best to take care of yourself.

[jennyjoan]

I wish Gness you would massage me.

I had a brilliant oseopath truly brilliant - have been to lots of them but she was the best of them all. She retired!!!!

[viv41]

I think it's quite easy to 'look after yourself'. Keep warm and cosy and eat and drink the right foods and don't overdo things - simple ......