I'm posting a link to a light http://www.argos.co.u...archtext%3ELIGHTS.htm and my question is, is this light recessed into the ceiling or do you fit it onto the ceiling itself. The fact that it says its flush means I'm not sure. Does anyone know? If you have any similar suggestions for lights let me know, thanks.
Yep ..
That has a ceiling-mounted plate that replaces the old batten-mount fitting. Wires pull through as usual and connect to terminal block.
If you have an existing pendant or light fitting there, easy job.