I'm not very good with amounts, I'm used to cooking 'by eye' if you know what i mean, but here goes.
Creamy chicken or fish chowder
I onion chopped or a bunch of spring onions, chopped, 1 clove garlic, crushed (if liked)
little oil and butter to fry above in
chili - to your liking, chopped
2 large potatoes
creme freche
8oz white fish or smoked haddock or 1 large chicken breast, cooked
vegetables of choice, eg - a few broccoli florets, 1 carrot cut into rounds, few green beans halved, few garden peas, baby corn, what ever you like.
chicken/fish stock (from cubes will do fine - knorr make fish stock cubes)
appropriate herbs, eg tarragon or coriander for chicken, dill or coriander for fish
salt and pepper
you can add what spices you like, or a teaspoon of mild-medium curry paste is nice in this (or you can use curry powder, cooked with the onions at the beginning)
Boil veg until JUST tender.
Fry onions, chili and garlic gently, (and curry powder at this stage if using) add to cooked potatoes, and blend with enough stock to the thickness you want the soup. Tip into saucepan. Add other veg, curry paste if using instead of powder, flaked fish or shredded chicken breast, a heaped spoonful of the creme freche and some herbs, (keep some back for garnish) and check seasoning. Heat through without boiling. Just before serving add a swirl of creme freche and some chopped herbs on top.