We select the right type of lighting in a home by finding what type of lighting we want. This could be relaxing lighting or lighting that causes you to feel energetic. It could even be lighting that boosts productivity, helping promote a healthy lifestyle.
Bad lighting can impact your health. An impact of poor lighting could be circadian rhythm sleep disorder. Bad lighting can also impact eye sight and general mental health.
This is why we choose wisely. There are many brands who claim they have the best lights for your health and sight but I would personally recommend *BRAND NAME* circadian rhythm lighting.
There are a few reasons for this, but mainly because the lights are not expensive and they are safe.
Hopefully you find my answer helpful.