''A couple of nights of short sleep made the men easier prey for viral infections like cold and flu. When they got inadequate sleep for a longer period, their resistance to bacterial infection also dropped. The good news is that a soon as you get enough sleep your resistance bounces back to normal. Scientists suggest that people who burn the midnight oil should plan a night or two of full sleep closer to an important event'' Anyone can summarize this para into 15 to 20 words
Experts say two nights' short sleep increase the risk of bacterial infection. They recommend two days' normal sleep before important events as that restores normal resistance levels.
I`ve had so many nights out of bed (that I never make up) that I should be dead by now. Mind you, it is a known fact that sleep deprivation can cause cancer and other diseases. Probably why most of my colleages only manage to collect their pensions for a few years before they snuff it.
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