Tennis Elbow

[Bazile]

Her indoors has been diagnosed with tennis elbow

She has been given exercises to do , some of which involves using hand weights

How heavy would you say each weight should be , because the instructions doesn't say ?

[Bazile]

Also where can one get a stress ball ?

Thanks

[Buenchico]

See 'Eccentric loading' here:
https://www.ouh.nhs.uk/patient-guide/leaflets/files/43963Ptenniselbow.pdf

[Buenchico]

https://www.amazon.co.uk/s?k=stress+ball&link_code=qs&sourceid=Mozilla-search&tag=firefox-uk-21

[Buenchico]

https://www.johnlewis.com/gaiam-restore-hand-therapy-kit/p465698

[Buenchico]

Amazon.co.uk User Recommendation

[Bazile]

Thanks

[BagPussAA]

I'd be careful when doing the exercises as well. I got diagnosed with tennis elbow and got given exercises to do by the physio. I did them as shown and as often as directed. They didn't seem to be making it better, if fact my arm was getting worse so I returned to the doctors. It turned out that the exercises that the physio had given me to do had torn the ligaments and tendons in my elbow. The only thing I could do was rest my arm, no treatment available for it. I wore a strap that helped with the pain but it took 18 months to be pain free.