Bloating

[sunflower71]

Each morning when I initally wake up I feel fine but then it feels like someone is pumping air into me and I am uncomfortably bloated.
My diet is ok, not bad but not excellent, I dont eat lots of bread and rubbish.
Sometimes I am feel so uncomfortable.

Any tips/ideas please (sensible ones please!)

[spk]

Hi sunflower a friend of mine gets the same thing as you and she takes water tablets and finds it really really helpful. Im sure you can buy them from boots and most supermarkets, maybe worth a try x

[steenbrassie]

sunflower,
Sometimes this happens to me when I have a late meal before going to bed. Do you eat your meal late in the evening? If yes, then might not be a bad idea having your meals a bit earlier.