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Lottie, I have stayed off today and I have been talking to a couple of friends about the situation and I am prepared for tomorrow morning.
It would seem that my Manager is being a bit sneaky, it has been confirmed to me that he is NOT to go straight to a written warning, and that I am to have a verbal before anything else, which HR still need to be a part of, not just a wee chat between me and him. If they try to tell me that I have had a verbal warning then I am within my rights to request to see my personnel file right there and then and I can even escort the HR rep to where it is kept as it is MY file in THEIR safekeeping, so if this is what happens then I'll do just that to ensure that they don't slip anything in there and have it backdated.
Also, I've been told I can pull the 'constructive dismissal' out of the bag too, by the fact the my Manager has NOT been giving my any work to do since I got back from my secondment I can claim I am made to feel awkward, uncomfortable and difficult to the degree that I don't feel I can work there any longer under those conditions.
Thankfully, I have friends in the IT department and I know for a fact that a report is run every week on how much the internet is used by each member of staff. I can strengthen my internet usage case by asking them to retrieve my usage records between July 2002 - February 2008 and they will speak for themselves that I have not abused the internet at work until I got back from my secondment, further proving that if I was given any work then I wouldn't be inclined to ue the net.
I have got everything I am going to say tomorrow written down, I'm particularly memorising the para RE the constructve dismissal so I can look him in the eye as I say it, and I have also gather what work I did today (it took around 90 minutes) and ask him what he suggests I do with the rest of the day.