Figure out how to put the least effort in while appearing to be constantly busy. Make sure you use work's time for your own purposes as much as possible without being caught out. Above all, ensure you seem too busy to accept new or additional tasks. If these are given to you nonetheless, make sure you complete them slowly, leave bits not done and lose the original instruction.
It's a skill.
If you have been applying for more senior roles ask your manager or HR for feedback on why you have not been appointed.
If you have just been waiting for someone to give you more money/responsibility then you may wait for ever. Discuss the situation with your manager.