No, not really , we don’t have the TV on during the day especially at weekends and wouldn’t bother that I had no FB or AB, it’s only because it’s there
Do the gardening, housework, strip down my desktops and blow the dust out, go for a ramble if I can get away, batch cook for the freezer, sort out my paperwork. Make those phone calls I've been putting off. Have a nice nap.
I don't watch any news or sport, I watch documentaries, films and American TV shows and box sets, my missus and myself just binge watched the first four seasons of Chicago Med.
I have the radio on occasionally yes, Barry usually if I’m ironing which is around once a week or if I’m in the kitchen preparing a meal but that’s just on Sundays, No, I don’t buy Newspapers, I see what’s going on on here ( and Lord knows there’s plenty of that) I get ‘news alerts’ from Sky, why? How? As I said earlier,because it’s there !
Read, do jigsaws, make cards, puzzle books, learn to crochet, write letters ( the things that go in an envelope with a stamp on). Do some more decluttering and then put it all back. That will keep me going for a day or two