News0 min ago
How can I stop falling asleep in lectures/classes?
8 Answers
Hi all,
Does anyone know any way that I can stop myself falling asleep in lessons? It's not because I'm bored or tired - even if the material is really interesting & I've had a good night's sleep, I just can't help myself!! Some days are worse than others but I've always had trouble staying awake, even at school!
TIA
Cat
Does anyone know any way that I can stop myself falling asleep in lessons? It's not because I'm bored or tired - even if the material is really interesting & I've had a good night's sleep, I just can't help myself!! Some days are worse than others but I've always had trouble staying awake, even at school!
TIA
Cat
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For more on marking an answer as the "Best Answer", please visit our FAQ.I am glad its not just me, was beginning to think i had an attention problem.
At school, we'd watch a video in History or Geography, then i'd drop with a puddle of drool on the desk. Only to be woken when the lights flicked on and there being some mention of an essay on the film we'd just seen.............erm.........oops.
Now i am 34 and still can't help nodding off as soon as i am in a meeting, just because someone else is talking and not me...........i took extra strong coffeee in but that never helped, i doodled on some paper i found in my handbag.........heck its awful once you start going.........
I also tried extra strong mints..........
I can only suggest a water spritzer for your face.
Have you ever tried nipping yourself??? I did once when i was desperate to keep my eyes from closing..........its not easy
At school, we'd watch a video in History or Geography, then i'd drop with a puddle of drool on the desk. Only to be woken when the lights flicked on and there being some mention of an essay on the film we'd just seen.............erm.........oops.
Now i am 34 and still can't help nodding off as soon as i am in a meeting, just because someone else is talking and not me...........i took extra strong coffeee in but that never helped, i doodled on some paper i found in my handbag.........heck its awful once you start going.........
I also tried extra strong mints..........
I can only suggest a water spritzer for your face.
Have you ever tried nipping yourself??? I did once when i was desperate to keep my eyes from closing..........its not easy
Constant tiredness can be a sign of anaemia. Not eating enough carbohydrates can also sap energy. Your doctor will do a simple blood test for anaemia, or might refer you to a dietician who could improve your energy levels with a simple change to what you're eating. Sugary drinks and caffeine are only short term solutions and should be avoided if possible, unless you need a 'quick fix'.
you sound like me - so basically you can't help it! unless you are on your feet and on the go, any type of sitting down/listening/learning will send you nodding at about 2pm. i did it at school, college university and now on my days off from full time work.
give in gracefully and power nap when you get the opportunity! its great - i love it when it is just me and the cats snoozing at home on one of my afternoon off from work and my two boys are out. btw - i snoozed at college and uni every day and still passed with a 1st! my hubby says ive got narcolepsy, but i know im not that bad!!!
i think the spanish have got the right idea about a big lunch and kip afterwards when it is sunny...
give in gracefully and power nap when you get the opportunity! its great - i love it when it is just me and the cats snoozing at home on one of my afternoon off from work and my two boys are out. btw - i snoozed at college and uni every day and still passed with a 1st! my hubby says ive got narcolepsy, but i know im not that bad!!!
i think the spanish have got the right idea about a big lunch and kip afterwards when it is sunny...
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