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Gym five days in a row every week

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Tha-Flash | 21:05 Wed 26th Sep 2007 | Health & Fitness
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Healthwise - what you people think about going to the gym five days a week?

Is it a good idea or not. I usually do a 10 to 20 min run and then lift arm weights one day then the next I do leg weights.
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Avatar Image tickledtrout
You are meant to have a rest day in between if you do the same exercise daily, might not be quite the same if you are exercising different parts of your body.
18:58 Thu 27th Sep 2007

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