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No best answer has yet been selected by mildwin. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.if you look in the haynes manual (wot? you haven't got one? ) it will tell you what each type of service should include and what frequency they should be done.
your service schedule in the cars paperwork should tell you what type of services have ( allegedly ) been done and when, date & mileage.
if in any doubt, renew the cam belt as if it fails there is a large probability that expensive damage to the engine will occur.