Tiredness at the wheel kills

Being tired while driving is a serious hazard and motorists should do all they can to stop this possibility.

According to the AA, 3,000 people are seriously injured or killed each year as a result of falling asleep at the wheel, but there are some ways to counteract the feeling of snooziness.

It recommends stopping during any journey of more than three hours and drinking a strong coffee or stimulation drink if tiredness takes hold. However, caffeine can take up to half an hour to take effect.

"Have a 20-minute nap - simply stretching your legs and getting some fresh air isn't sufficient," warns AA head of road safety Andrew Howard.

The motoring organisation also suggests planning journeys and stopping in safe places such as motorway services - rather than hard shoulders.

It says those who do park up for a while should remember to lock their doors.

Drivers who want to find out what services are located on their route can check online.