News22 mins ago
On The Verge Of A Mental Breakdown!!
73 Answers
As above, I am on the verge of a mental breakdown!!
Went on holiday on Monday. Was really, really looking forward to some sun, and spending some time with a friend(ish).
Well, it was a complete and utter disaster. I had a massive panic attack (like, literally, it couldn't have been any worse!) my friend said I was some kind of mentalist, and I had to pay £160, yes £160 just to change my return flight home!! :-(
Have I missed anything exciting? I hope so. I need something, anything, to cheer myself up...
Went on holiday on Monday. Was really, really looking forward to some sun, and spending some time with a friend(ish).
Well, it was a complete and utter disaster. I had a massive panic attack (like, literally, it couldn't have been any worse!) my friend said I was some kind of mentalist, and I had to pay £160, yes £160 just to change my return flight home!! :-(
Have I missed anything exciting? I hope so. I need something, anything, to cheer myself up...
Answers
Without wishing to sound harsh (tone is hard to inject on the internet), it sounds like you need to get a better grip on your anxiety otherwise think of all the other things you're going to end up missing out on and conside what you may also be passing along to your kids. Perhaps you need to go back to GP and see if you can get on some of the CBT that you said helped you...
09:24 Mon 15th Apr 2013
Lcg, he was a complete and utter Snag! Said I was "mental" and that I should "get a grip".
Ok, so I know I probably should have, but it's easier said than done, and when I'm 'on one' (panic/anxiety) then there's not much I can do about it.
DT, lol. Yeah, good point!! :-) Have I missed much?
V&C, I went to Egypt. I hadn't planned it. It was very much by 'surprise'. I thought I was looking forward to it, but I think it was just all a bit last minute. I only found out where I was going the day before. I'd had no time to get injections or anything - which might have been why I was so anxious.
Ok, so I know I probably should have, but it's easier said than done, and when I'm 'on one' (panic/anxiety) then there's not much I can do about it.
DT, lol. Yeah, good point!! :-) Have I missed much?
V&C, I went to Egypt. I hadn't planned it. It was very much by 'surprise'. I thought I was looking forward to it, but I think it was just all a bit last minute. I only found out where I was going the day before. I'd had no time to get injections or anything - which might have been why I was so anxious.
I am on the verge of one too - had techie problems last week - got some of them solved but have now got a wavy screen when scrolling - Chuckfickens was helping me out but maybe he has gone out for the day. Hope he picks up tomorrow. I know what you are talking about - you think you need to get away and then when you are you want to be back on familiar grounds. Dont worry about your friend/ish. Bad move there. You need to know somebody to spend days with them.