It works...believe me !
I haven't been in the jungle but I had a major health scare..BP (off the scale) ..cholestrerol (off the the scale)...emergency hosp admission...not as emergency admission as my emergency discharge...another story (major phobia).
Anyway...I stripped my diet bare. I only ate fresh veg, baked sweet potatoes, pulses,spices and greek yoghurt (add stuff to make it a dip) for a few months.No ALCOHOL at all !! I No -one had the chance to tell me what to do..I was terrified enough !
I lost a lot of weight. (I had gained a lot in a short period but that's no excuse !
Everything went back to better than normal in weeks...it's mad ,i'm not advocating anything apart from taking a couple months out...even at that I had some brill nights out !
I'm back on it, i've had a brilliant summer so I find it easier in the dark days and nights to abstain from the tempting cold Coors Light ;)
Try it peeps...it really works.Hope this helps x