ChatterBank0 min ago
Back to the gym
3 Answers
Well im going to Crete at the end of august and want to loose a stone by then so i decided to get back to the gym nd take my time as last month i lost a stone with stress of exams and work and put on a half a stone quicker than i have ever seen, so i really want the weight to come off but not go back so quick if you get what im trying to say. so this week i have spent 4 hours in the gym so far my aim is 8 a week nd then to walk 10miles at the weekend which doesnt bother me because i love walking. What im trying to get at is that i hate my legs and am so paranoid over then nd reallt want to loose weight off my thighs nd tone up my legs what machines in the gym should i be using than will also decrease my hips??
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