We really like chicken. Cheap protein now. But couldn't afford to buy it if it wasn't cheap. Pension, you know... After having worked for 20 years for the NHS (as a minion..) even with an index linked pension I'm still entitled to benefits. A �4 (large) chicken gives us five meals plus homemade soup from the carcass. I would really like to buy organic, freerange etc etc. But can't afford it. We love fish but we live on vegetables, pasta, mince, sausage. Cheap, nutritious type stuff. Would LOVE to be able to buy fish. Apart from tins of tuna/sardines. Mackerel, traditionally a cheap meal, is now too expensive for us. I have to consider cheapish meals that provide 'left-overs' for the following day. OHH!! for a steak... or some halibut, hake or cod. When I was a child you could buy rabbit for 6d each (approx 27p in today's prices), but even this cheap protein is an awfully lot more expensive than it used to be. I watch Cooking the Books, Ready Steady Cook, Saturday Kitchen, and all the other cookery programmes (usually dribbling....) No one, but no one, teaches you how to live on an extremely small budget. We don't like pastry products, pies, pasties, etc. I do manage to limit us to chips (oven ones, at that) once a fortnight. I think baked beans. eggs and pasta in various guises are our saviours. And always brown bread 'cos its cheaper than white in our local supermarket. Not wholemeal just plain brown, which is probably dye...! Porridge for brekkie, 96p for a nice big bag of rolled oats from Tesco. Does anyone know of a good, cheap but nutritious foodie type site?