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nicebloke1 | 11:42 Thu 14th Nov 2024 | Body & Soul

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Well for me anyhow, have done six and a half miles on my exercise bike, my last personal best was five miles.

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Well done.

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Cheers OG. Think I will leave it at around 5 miles every 2/3 days. My body told me that was enough. :0))

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