Ducan diet

[Dee Sa]

has anyone been on this diet lost the weight and kept the weight off ? My friend has been on this diet and has lost weight but she keeps harping on about it, keeps showing me how baggy her clothes are etc wont shut up until I now avoid her. I am overweight but every time I have dieted succesfully within six months its all back on and more and thats what worries me, also its a no booze diet and though I am not a big boozer I do enjoy a drink before my dinner.

[craft1948]

From what I have read about it the diet does work...........but most people put the weight back on. When will people learn that keeping weight off involves a permanent change of lifestyle.............