ChatterBank2 mins ago
Workout At The Gym
14 Answers
Just joined a new gym, and im after a bit of advice, at the moment i am going swimming for 30 minutes, most mornings. but i want to add some cardio work. i am limited on time, so would i be better staying on one machine for 30min, or 2 for 15 or 3 for 10?
I know i can ask the gym staff, but i though i would ask the good people of AB first, as you haven't failed me yet! TIAx
I know i can ask the gym staff, but i though i would ask the good people of AB first, as you haven't failed me yet! TIAx
Answers
Best Answer
No best answer has yet been selected by Mooria. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Unlike weight training , which is best if done is "sets" cardio workouts are best if the pulse is elevated to a pre-selected target and then held there for a pre-determined time preiod, both of which will be adjusted as fitness increases... Remember, the the gluteus maximus is the largest muscle in the human body and should be involved in all cardio workouts to achieve maximum heart rate with the least effort...
-- answer removed --