Quizzes & Puzzles5 mins ago
Tips To Wake Up More After Being Woken In The Middle Of Rem Sleep?
3 Answers
tips to wake up more after being woken in the middle of rem sleep?
as the title suggests - i find when im woken up in the middle of rem sleep, its always harder to 'wake-up' properly, im groggy, dazed, etc & feel like if i blinked too long i'd fall back to sleep!
but other times when i clearly wasnt in rem sleep its much easier to wake up, almost immediately 'alert' etc
i usually turn the lights on, use eye drops, stand up etc, but that doesnt really wake up the mind/brain much.
does anyone have any tips etc to wake my brain/ body up 'quicker' & 'properly' in this circumstance?
i feel almost like i need a zap of electricity & have even thought of using a tens machine to zap me, but obviously thats horrible & hurts etc, i also wouldnt know where best to put it.
thanks :)
as the title suggests - i find when im woken up in the middle of rem sleep, its always harder to 'wake-up' properly, im groggy, dazed, etc & feel like if i blinked too long i'd fall back to sleep!
but other times when i clearly wasnt in rem sleep its much easier to wake up, almost immediately 'alert' etc
i usually turn the lights on, use eye drops, stand up etc, but that doesnt really wake up the mind/brain much.
does anyone have any tips etc to wake my brain/ body up 'quicker' & 'properly' in this circumstance?
i feel almost like i need a zap of electricity & have even thought of using a tens machine to zap me, but obviously thats horrible & hurts etc, i also wouldnt know where best to put it.
thanks :)
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