Small Of The Back Pain

[jennyjoan]

I always have pain with fibromyalgia but getting up in the morning and doing dishes and hoovering triggers small back pain.

Anybody suggest help here. When I am doing the above chores I have to sit down for a while.

[Mamyalynne]

Search for some gentle stretches for the lower back - keeping mobile is key really.

[Barsel]

I'm the same JJ but I just put it down to wear and tear that comes with age.
I have a heat pad that I put at the base of my back when I sit down for a rest.

[rowanwitch]

Strengthening the muscles supporting the back is sometimes the way forward but advice from a physiotherapist as to how this can be done safely is important.