What Should I Do If I Became To Feel Myself Uncomfortable And Tensely When Speak To Relatives?

[guitarguy127]

Hey. I'm a very touchy-feeling person. When i spoke to my relatives it was easy and with no tense psychologically and physically. But now, i somehow was touched psychologically by my brother(this is my bad, nothing really happened, that's a fear inside me) and when i speak to any relative i feel very uncomfortable, like numb.
That's a very annoying feeling, aslo i act weird and not as it was before. I really need help, as it becomes unreal to tolerate. I can't go to a specialist now. I have a fear when speak even to relatives. Maybe someone faced it or knows how to deal with it?

[Old_Geezer]

Suggest not getting stressed over the fact that you are feeling uncomfortable, it only encourages it, and unless you know the cause then let it fade by being in that situation enought times that it becomes a normal situation for you and no longer feels awkward. (However if you do find the cause, then consider that and how to work on it.)

[roopower]

Just go back to being yourself, you are overthinking this and making it worse. Try and relax, unless you know of a reason you feel uncomfortable with a certain person.