Very interesting site - Healthy Diet

[Jugglering]

I was researching something and came across this little quiz... it compares your food and drink intake with your weight and height and sorts out what you need to adjust in order to reach or maintain a healthy weight. It looks at what you have to eat for breakfast, lunch, dinner, snacks as well as drinks through the day and analyses the data.... It takes a little while to load, so be patient. Well worth the effort though!

I was very impressed with the range of foodstuffs and portion control - they could even work out my (albeit different) diet.... like tea with no sugar or tea... or fruit for breakfast, or the fact that I adore vegetables... hehe

http://www.nestle.co.uk/Nutrition/CheckYourDie t/

[Eve]

That site is great, I've bookmarked it :)

[chattykathy]

I've just tried the site - really good. Can't believe I'm sooooooo good!!
I

[blackcat77]

Very interesting, I'll use that again!

[birdbath]

What a good link i have popped that in my favourites for a closer look later.