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Exercises for seniors.

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marval | 12:19 Fri 24th Apr 2009 | Jokes
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You know how important exercise is, as we grow older. Here are a few suggestions. I start by standing outside behind the house and, with a five pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.

After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!

Next, I started putting a few potatoes IN the sacks, but I would caution you not to overdo it at this level.
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Har-de-Har!
12:19 Fri 24th Apr 2009
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Smart one
17:38 Sat 25th Apr 2009

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