Wedding Diet

[Mrs_Ross2b]

Hi

Need some help please! I am getting married in nine weeks, and I need to lose another stone and a half!

I have been sticking to my diet plan for a month now and half only lost 2lbs!!!

I have a breakfast bar in the morning, soup for my lunch and a weight watchers meal for my dinner. This is what I have every night apart from Sunday when I have a cooked dinner.

I go to the gym 4 nights a week, once with a personal trainer and the other 3 nights I go for a walk.


I cant understand why I am not losing weight and I am running out of ideas and time!.

Any advice or thoughts would be great!!!!

Thanks

[hc4361]

Have you measured yourself? Muscle weighs more than fat per square inch so you could realistically weigh much the same but be considerably thinner and more toned.
A stone and a half in 9 weeks is not realistic - your skin would probably be awful and you'd feel unwell if you achieved it.

[sara3]

maybe you need to get your metabolism moving faster. have you considered adding some fruit and veg?

I think your expectations are quite high considering the time left. just make sure your dress fits properly, and good luck :o)

[lotsafun]

muscle weighs more than fat so try not to obsess with that. measure yourself instead and you will be suprised. Ps good luck with your wedding and have a great day xxx

[Mrs_Ross2b]

Thanks guys.

Will try not and obsess! The dress fits so thats all that matters :O)