I Need Help With My Eating Schedule

[drobi619]

How should I plan my eating schedule when I work a job that is 5pm to 11pm. I workout in the mornings for 2hrs at 10am. I do not get a dinner break at work as when it is not busy I can eat on the job which rarely happens . What should my eating schedule be? I would like ruff times please

[barry1010]

Breakfast before workout, snack after. Dinner before work, supper before bed

[Old_Geezer]

Whatever suits you. Some have multiple meals a day, some just one. Some like to snack, others have more sense.

[rowanwitch]

Try a protein shake about an hour before you work out, then have a proper lunch with salad or vegetables around 13.00 , and a small protein based snack before you go to work. Take a proper break even if it has to be at your desk. You will be more productive. Make it something lowish carb or you will be drowsy ... Maybe some chicken, with veggie sticks, and a few wholewheat crackers, and have a snack box with fruit, nuts, maybe a cereal bar, in case you find your energy drops. If you are hungry when you get home try a banana, or maybe a single weetabix, when I did strange shifts switching to smaller snack meals kept my energy and alertness levels higher than trying to fit in normal meals.

[237SJ]

Eat a good lunch then a light meal before work at 5 and a very light meal (snack) after work if needed.

[drobi619]

I work on my feet at a resturant and find it to busy to eat on shift when I work a 5 to 11 shift