I want to lose weight in a week
When the holidays, the holidays or any important celebration approaches, we look in the mirror or on the scale and we want to lose some kilo. The problem is that we only have a few days at the key moment and we need to lose weight in a week.
We can follow some strict diet as the diet to lose 10 kilos but probably not want to lose much weight or can’t follow such a rigid diet. For those cases, the most recommended are the plan that we propose below. These are 7 simple rules which how to lose weight in a week. The pounds you lose will depend on whether you follow the rules better or worse, so you control the outcome and the difficulty.
The seven standards
First rule: One week
You can only follow this weight loss program for seven days. If you follow it for a longer time it will begin to have negative effects on your mood and your health. If you want to lose weight without diets continue reading.
Second standard: Temperate water with lemon
Each morning will begin taking a glass of warm water with the juice of half a lemon. And no sugar. That will help mobilize your body, clean it and prepare it for weight loss.
At night, before going to bed, do the same again, drinking another glass of water tempered with lemon. Again without sugar.
Third rule: No carbohydrates
Forget carbohydrates throughout this week. No sugar, pasta, bread, potatoes, rice, … You can take foods that provide protein and fiber, always in moderate amounts but remember, no carbohydrates. If you have questions, ask or look at the product labels. In all of them appear the amounts of carbohydrates, such as carbohydrates or carbohydrates. If carbohydrates, proteins, fats and carbohydrates are more carbohydrate, eliminate it from your diet this week.
For example, you can start the day (after your glass of water with lemon) with some eggs passed through water, some vegetables or some pieces of fruit. At dinner, you can take a salad or fat burning soup and some chicken or low – fat fish. As for drinks, you can only drink water during this week.
The fourth rule: Do not skip any food
This rule is more important than it seems. If you skip some food, when you get to the next, you will be very hungry and eat more than you should, so that excess will accumulate in the form of fats. Remember that is what you want to avoid. This way you can follow your plan how to lose weight in a week without problems. So do not forget to make your 4 or 5 meals a day.
Fifth standard: Sugar outside
More at:
http://www.thesmartweightloss.com/how-to-lose-weight-in-a-week/
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