ChatterBank5 mins ago
Free Weights At Home
4 Answers
I went to the gym for about 8 months, strictly for lifting weights and gaining a bit of muscle. I did bulk up a bit and did intend on carrying on but due to financial issues I had to pack it in.
Basically I want to know if I bought free weights and used them at home does it cover all the muscles to work out including all different parts of shoulder and different parts of back etc?
I don't want to lose what I've built up.
Thanks
Basically I want to know if I bought free weights and used them at home does it cover all the muscles to work out including all different parts of shoulder and different parts of back etc?
I don't want to lose what I've built up.
Thanks
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.Yes you should be able to do a full work out at home. You don't even necessarily need to use weights you can use your body weight to build muscle. A couple of years ago I did the Insanity workout & over about 2/3 months I stripped loads of fat and gained lots of muscle definition without lifting a weight. It's a tough workout - you need to be pretty fit to start with but the results are amazing. It's fairly pricey (£105 Amazon for a set of about 13 dvds) but way cheaper than the gym. Or if you do want to use weights get a kettlebell - you can buy exercise dvds or scour the net for workouts. I hadn't done a kettlebell workout for months and I did 10 mins yesterday and am suffering for it today - oh well no pain no gain!