Why i ate to much and am always hungry ?

[lastdeadman]

i start to realize that when my friends eat 1 dish i ate 2
and i getting hungry after the meal by few hours
also before 10 month i used to eat some kind of dishes and i become full but now i eat the same and i feel that i can eat more !!!
P.S : im 19 and am a slim guy and i dont exercise - just push ups 3 times a week

[boxtops]

If you ate too much in the first place, your stomach will expand so you want more in a shorter time. Learn just to eat the one dish, otherwise you won't be a slim guy for much longer.

[welshlibranr]

try not to get into the habit of overeating!....otherwise you won't be slim for very long!......try to eat to live, not live to eat!.........

[treetops1]

Too much Carbohydrate
http://www.spinalhealth.net/insulin.html

[goldenbolls]

i try to combat over eating by drinking more cups of tea in a day which fullfills me. do not eat too much after 5-6pm

[cazzz1975]

try filling up more on protein.

whilst your slim now its not a big problem, but as you get older things can change, you may find that you suddenly start to pack on weight.