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hi ulysses i know the feeling of arthritis i was told by my doctor five years ago i was a candidate for double hip replacement, needless to say i told him "no way if i have anything to do about it i wont" since then i have been taking a powder on my cerial which contains msm glucosamine chondroitin in short joint food for connective tissue and joints it is a nutritional support for bones,joints,ligaments and cartilage i know what it has done for me, in australia it can be got at any health food store