how to lose weight round the stomach?

[dave1982]

i'm trying to lose weight from the stomach area. at the beginning of last year i managed to lose almost 2 stone just through eating healthier and exercising (bit of cycling, running, football, etc) but since then i seem to have stuck at the same weight (12 1/2 stone) but i carry a lot of it round the stomach area and wondered what the best way to lose from this area (correct execises, how often, correct foods to eat, etc). any help or advice would be muchly appreciated. my aim is to lose another stone/ stone and half. i'm male and 26 if this helps.

[Shilo_B]

Hi!

Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.

So, what is in it?

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Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

What does it promise?

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Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!

http://Easy-Diet-For-You.blogspot.com

[Jennytjoa]

I spend 2 days on internet then got some important link and video about how to lose weight some really working tips for lose weight fast like Running, Yoga some stomach exercising and more tips from hipsdunlie.tumblr.com

http://www.youtube.com/watch?v=saKRhlXS1iY