ChatterBank1 min ago
Mad Over Fifties Club
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Dear members, I am standing outside in the drizzle with the leek and potato soup, and my crusty bread is going floppy. Is anyone attending tonight?
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For more on marking an answer as the "Best Answer", please visit our FAQ.if you would permit my lady I would like to hire the big hall for a fitness for the over 50 club
The itinerary is set out here: Take two 5lb bags of potatoes and hold them at arms length for as long as possible.Week 2 take two 10 lb bags of potatos and hold them at arms length for as long as possible, with practice all members should manage one minute. Week three use 15lb bags of potatoe ( I am at this stage). Week 4 add a potato to each bag. I am sure we will all be fit as fiddles in no time
The itinerary is set out here: Take two 5lb bags of potatoes and hold them at arms length for as long as possible.Week 2 take two 10 lb bags of potatos and hold them at arms length for as long as possible, with practice all members should manage one minute. Week three use 15lb bags of potatoe ( I am at this stage). Week 4 add a potato to each bag. I am sure we will all be fit as fiddles in no time
I`m glad his ludship liked the new uniform, was an update on the last
http://www.carryonpar...s/products6/27274.jpg
http://www.carryonpar...s/products6/27274.jpg