Crosswords4 mins ago
Tricep compund exercise
4 Answers
I have been doing some exercise today with a trainer at my gym as he had a few moments free. He got me doing 10minutes of really intense exercise at about 80% of my heart rate and then large compund movements - squats with hammer curls, squats with shoulder press etc etc then he told me to finish it off with one for the triceps, what could I do for this?
Thank you
H
Thank you
H
Answers
Best Answer
No best answer has yet been selected by amazingtoxic. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Related Questions
Sorry, we can't find any related questions. Try using the search bar at the top of the page to search for some keywords, or choose a topic and submit your own question.