News0 min ago
Fat Burning
5 Answers
Is it true that you only start to burn fat after 30 minutes of rigorous exercise? My current twice weekly gym session consist of 30 minutes of cardio followed by light weights. Does this mean that my attempts to burn fat are futile at this rate?
I am trying to lose a stone and have completely cut out all crisps, chocolate, cake and alcohol but I still have the occasional curry. Is this okay?
I am trying to lose a stone and have completely cut out all crisps, chocolate, cake and alcohol but I still have the occasional curry. Is this okay?
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