This is what Jim Al-Khalili says in his book "Black Holes, Wormholes, and Time Machines" second edition CRC Press page 38:
"Remember that gravity acts to slow down the expansion of space, and if gravity were strong enough it would win over the expansion completely. At the level of the whole universe the expansion rate is high and the density of matter very low. But at the level of our Galaxy, the space within it will not be affected, since gravity is strong enough on this scale not to permit any expansion.
Down at the level of humans and our measuring devices, matter is densely packed together and the atoms that everything is made of are held together by a force much stronger than gravity. It is called the electromagnetic force and is the glue that binds atoms together. Space is most certainly not allowed to expand at this level and so we, and everything else on Earth, remain the same size"
Hope this helps.