Multi Vitamins.

[Georgiesmum]

Does anyone here take multi vitamins every day or any other suppliments, if so, which ones do you take?

[ummmm]

Only what's prescribed for me. B, C, D & Folic Acid.

[Sqad]

I don't but I am sure that plenty of ABers do.

[ummmm]

I know Folic Acid is also a form of VitB.

[ubasses]

I take Wellwoman 50+ (they make them for different ages). They were recommended by GP.

[gingejbee]

Waitrose's own A-Z Multivitamin and mineral supplement.
Any own-brand (Boots, Superdrug, any supermarket) or online supplier is likely to be way cheaper than the big brands with similar contents.

[CrapAtCryptics]

Glucosamine, Cod Liver Oil and Quest Super Once a day multi vitamins every day for many years now.

[LadyCG]

I take super strength probitics to manage my IBS. Good gut health and intestinal flora is linked to your immune system.

[tiggerblue10]

I take the Perfectil ones for healthy hair.

[-SharonA-]

Since lockdown, I've been taking D3.

[ParsleyDumpling]

I take folic acid (kept up with it after my son was born in 2003), zinc and have just started us all on high strength vit D (after reading stuff on here). Hubby takes Coenzyme Q10 and omega 3, son had been taking omega 3 with multi vitamins since he was about 3 (he is 17 now).

[Sqad]

SharonA 17.11 Very wise.

[LadyCG]

B12 is another common deficiency, particularly among veggies and vegans.

[sherrardk]

I bought some, but they’re the size of horse tranquillisers so I haven’t take any.

[MartinMillar]

I take centrum performance, vitamins b12 and d along with calcium and cod liver oil

[ummmm]

I used to take B12 but they've taken me off it now. The other B's are doing their job..

VitD though...is really important (to me) I'll be in pain if I don't take it.

[pastafreak]

I take D3, C, fish oil, and magnesium. I'm going to add vitamin K2, which iirc reading recently, prevents a build up of calcium in the arteries that can be caused by D3.

[pastafreak]

Sherr...a lot of vitamins are now available as sprays and drops...which are said to be absorbed better. Oh, there's also powder versions of magnesium.

[sherrardk]

That’s good to know Pasta.