Questions For Heart Beat

[Black_Sabbath7]

Is 125 beats after walking 15 mins normal? It stays above 100 for 5-10 minitues.

[Ken4155]

Were you listening to Into The Void while walking?

[Buenchico]

I'm certainly no expert here (and there can be quite a lot of natural variation between how different people's bodies perform) but those figures suggest a low level of fitness (possibly and/or carrying excess body weight) to me.

This might help:
https://www.livestrong.com/article/448974-how-long-after-working-out-does-your-heart-rate-return-to-base/

See also here:
https://www.nhs.uk/conditions/nhs-health-check/check-your-heart-age-tool/

[Black_Sabbath7]

1) sadly no :-D. I was listening to NIB

2)I am 22 years old, no overweight and no contitons. I haven't worked out for 6 months almost and I had covid around Christmas. Finally I have a really bad diet in the last two weeks. Maybe I should start eating fruits and exercise?

[johnny.5]

I think you have answered your own question there

[Sqad]

A fast walk or a leisurely walk?

Certainly after a fast walk, the figures that you give seem normal.

If it is a slow walk, a wander, a stroll, then the figures above do sound a little high.......but no big deal.

Perhaps you would let us know your age, medical history and any medication that you may be taking.

[Sqad]

LOL....we crossed posts, then the figures that you quoted are within normal limits.

[Black_Sabbath7]

Just wonder if it's something I should worry like myocarditis from covid etc. I should probably start exercising again

[douglas9401]

You could just be going through changes.

[Sqad]

Covid myocarditis is bloody rare.

Unless you exhibit more symptoms of shortness of breath and or chest pain, I would put that idea behind you.

[Buenchico]

>>> Maybe I should start eating fruits and exercise?

Irrespective of your heart rate, that's got to be a good idea anyway, surely?

[Black_Sabbath7]

I am stressed almost all the time in the last week maybe it's a factor

@Buenchio i was Exaggerating to be honest I play basketball and I eat fruits some times. I just never had this exhaustion before so I was concerned. Maybe I'm not fully recovered from covid?

[Buenchico]

Possibly relevant:
https://www.bbc.co.uk/news/health-60154398

Long Covid can be be mild or it can be severe but it can certainly last for a long time either way:
https://www.bbc.co.uk/news/world-60708123

[ubasses]

I tried using your link Buenchico but it will not let me submit, it keeps highlighting my weight and saying to low. Surely they must have other lightweights wanting an answer.

[Black_Sabbath7]

Thank you all you helped a lot