Can I Use Classical Conditioning On Myself

Scottishape | 02:16 Tue 16th Aug 2022 | Science

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In theory could I condition myself.
When I watch a certain video it gives me a lot of confidence! If just before and during my video played I tapped my wrist and said “this feeling” as a CS and repeated this daily, would tapping my wrist and saying “this feeling” produce the feelings of confidence as a CR if no video was playing?

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Your using jargon like cr and Cs that mean nothing to me and probably others.
Maybe a reply will come that makes it all clear..

yes try it.

what you describe isnt classical conditioning ( which is pretty useless anyway. )
but is pretty straight forward beahvioural stuff

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