Quizzes & Puzzles19 mins ago
Dead legs
3 Answers
I did my first ever spinning class today, really enjoyed it and felt that my fitness was fine but my legs really let me down. I find that they fatigue stupidly fast and I don't know why. Even when I walk up the stairs I feel it in my legs, I struggle using the bike in the gym as I can't up the level to raise my heart rate as my legs give in.
I am not sure if this is connected but I do feel dizzy every now and then, not only when exercising - sometimes just when sitting in the house.
Anyone got any ideas?
I am not sure if this is connected but I do feel dizzy every now and then, not only when exercising - sometimes just when sitting in the house.
Anyone got any ideas?
Answers
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I get that..its anaemia, and poss low blood sugar and pressure. U sound like you are lacking in vitamins and energy nad sound anaemic. Ask your doc for a blood test testing for Anaemia (blood count), folate, vitamin B12 , magnesim and others.
Try asking your doc for Forceval prescription vitamin capsules, i take them and they are very good. You can also take Pharmaton vitamin capsules with ginseng available from chemists/boots etc at around �8.99. They are very energising. You can also take just ginseng with your Forecval capsules. Also, drink plenty of water and eat a high carb meal for energy about an hour before your next spinning class or before any aerobic workout and get an early night the night before your class.
Try asking your doc for Forceval prescription vitamin capsules, i take them and they are very good. You can also take Pharmaton vitamin capsules with ginseng available from chemists/boots etc at around �8.99. They are very energising. You can also take just ginseng with your Forecval capsules. Also, drink plenty of water and eat a high carb meal for energy about an hour before your next spinning class or before any aerobic workout and get an early night the night before your class.
I had those symptoms - had to rest after climbing a flight of stairs, 'cuz my legs felt like lead and I felt dizzy andd light-headed. It was anemia (even though my blood pressure was high).
I also suggest getting your blood tested and checking the hemoglobin levels. Mine were so low, the doctor checked me into the hospital that day for blood transfusions. He was amazed I even had the energy to move.
After the hospital I started taken iron supplements. They're a bit rough on the digestive system at first, but I got used to them and now am sympton-free.
I also suggest getting your blood tested and checking the hemoglobin levels. Mine were so low, the doctor checked me into the hospital that day for blood transfusions. He was amazed I even had the energy to move.
After the hospital I started taken iron supplements. They're a bit rough on the digestive system at first, but I got used to them and now am sympton-free.
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