I have a significant birthday approaching & feel Im getting on a bit. Not being one that's too fussy about what I eat and drink (just what my wife puts in front of me!) can anyone reccomend any health supplements that you can buy over the counter that they would swear 100% improves some aspect of their life. This can be anything under the sun that people take regularly and swear by as it improves x,y, or z.. Vitamins, herbs, Ginseng, Ginger etc whatever - what can give a boost to ones health short term or long term? (Not including Gym, exercise & 5 portions of fruit & veg per day..)
Taking health supplements without workout will have less to no effect. But you can give a shot to natural health supplements like green tea. You can find natural health supplements online at https://aor.us/ .