This is E=Mc²
Energy and mass are equivilent You can distroy mass and get energy or vice versa.
c, the speed of light is a very big number you don't have to distroy much mass to get a lot of Energy.
In effect you actually have the conservation of mass/energy - they have to be considered together in nuclear reactions.
When you bang light atoms together the heavier atom that is produced contains less mass than the sum of the parts so you get energy out.
It's the opposite to fission where heavier atoms are split to make lighter ones.
This is because there is something called binding energy that holds it together and if you look at how the binding energy as you go up from lighter to heavier atoms it looks like this:
http://hyperphysics.p...cene/imgnuk/bcurv.gif
See that going from a very light element to a slightly heavier one generates a lot of energy (left hand side)
Incidently Iron is in the middle, it is the most stable, you can't get energy by splitting it or by fusing it