Sounds like you like to eat a healthy diet. Passing wind is also very healthy but maybe socially embarrassing especially if it's very frequent, noisy or smelly. To ease the wind you could try and take it a little easier with fruit and vegetables in volume�. You mentioned that you eat lots, but how much? Perhaps try and limit vegetables to two cups at any one meal, dried fruits and nuts to a small handful, fruits to four to six pieces a day. Eat a little more of the fish, chicken, meat, egg or rice and pasta if you are used to very large volumes of food.