Actually, I do neither.
Since my hospitalisation with psychosis twenty od years ago, I have completely re-arranged the way i deal with life.
First and foremost, I only devote any mental energy whatsoever to things that I can affect directly or indrectly - and the rest, i simply blank out.
Notions of imigration, Human Rights Act abuses etc., belong firmly in the second catagory.
I know that there is any argument for 'If everyone thought like you ...' which is valid, but i can only live my life, and my mental health has been extremely hard won, and keeping it requires contsant maintenance, so i don;t get myself worriied about things i cannot alter.
Similarly, i never join in the 'moan-fests' at which two or more Brits are such willin participants, and experts, it's just a waste of time, and makes people miserable.
I concentrate on the good things in my life, of which there are many, and put my energy into those.